Mid-Kick vs. Low-Kick Sticks: Which Is Best for You?

Understanding kick points, stick profiles, and choosing the right fit for your game.

What Is a Stick’s Kick Point?

A kick point is the part of the shaft where a stick bends the most during a shot. This flex point determines how quickly the stick loads and releases energy — directly affecting your shot power and release speed.

There are two main categories:

• Low-kick sticks bend near the blade

• Mid-kick sticks bend in the middle of the shaft

Different kick points suit different playing styles. Choosing the right one can make a noticeable difference in how your shot feels and performs.

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Low-Kick Sticks

Designed for: Quick release, close-range shots, and finesse play

Low-kick sticks flex closer to the blade, loading faster and snapping off quick shots. This makes them perfect for players who take lots of wrist shots and snap shots — especially in tight near the net.

Popular low-kick models:

• Bauer Vapor series

• CCM Ribcor series

Best for:

• Forwards who shoot often from close range

• Players who rely on quick hands and fast release

• Those who value agility and speed over raw power

Consider if you:

• Love toe drags and quick wrist shots

• Play a fast-paced, creative offensive game

• Want quicker response and minimal wind-up

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Mid-Kick Sticks

Designed for: Maximum power and controlled shooting

Mid-kick sticks bend closer to the middle of the shaft, offering a longer load and more powerful release. These are ideal for players who lean into their shots or take slapshots and one-timers from farther out.

Popular mid-kick models:

• Bauer Nexus series

• CCM Jetspeed series (hybrid kick but leans mid)

Best for:

• Defensemen or power forwards

• Players who shoot from the blue line or off the rush

• Those who wind up for heavy shots

Consider if you:

• Take a lot of slapshots or one-timers

• Prefer a stronger flex feel and more shot power

• Need consistent loading in all shot types

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Key Differences at a Glance

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Hybrid Kick Models

Some modern sticks blur the line between kick points — like the CCM Jetspeed, which adjusts its flex based on hand placement. These hybrid or variable kick profiles offer versatility for players who take all kinds of shots.

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Final Advice

You don’t need to guess — try both types and feel the difference. The best kick point is the one that matches your shot style and position.

• Quick-release shooters often love low-kick sticks

• Heavy shooters and all-around players may prefer mid-kick

• Don’t choose based on the name alone — test flex, curve, and kick together

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Need Help Choosing the Right Stick?
At True North Sports, we stock Bauer and CCM sticks across all kick points — with expert fitting and personalized advice. Let us know your height, age, and shot style, and we’ll match you with the right curve, flex, and kick for your game.